Weigh In record (no journal entry) for 10 July 2021
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183.6 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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2397 kcal
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Fat: 56.17g | Prot: 159.35g | Carb: 314.10g.
Breakfast: Kelapa, Nasi Ketan (Ketan). Lunch: Sambal Goreng Kentang, Mie Telur (Ditambah, Masak), Nasi Putih. Dinner: Sawi Dimasak (dari Segar), Proteina Hasil Olah Tepung Protein Kedelai. Snacks/Other: Snackit Kue Pia 100 Rasa Kacang Hijau, Nabati Chocolate Wafer, PH Nutrition Prohybrid Whey Protein. more...
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losing 7.7 lb a week
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