Weigh In record (no journal entry) for 24 February 2011
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200.6 lb
Lost so far: 4.4 lb.
Still to go: 55.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2011:
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1244 kcal
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Fat: 71.48g | Prot: 118.55g | Carb: 33.80g.
Breakfast: frigo string cheese, atkins shake. Lunch: parmesan cheese, red onion, broccoli, tri tip. Dinner: celery, onion, tomato sauce, garlic, ground beef. Snacks/Other: Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
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losing 1.1 lb a week
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