Weigh In record (no journal entry) for 10 July 2021
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126.4 lb
Lost so far: 0.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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887 kcal
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Fat: 29.50g | Prot: 50.26g | Carb: 100.90g.
Breakfast: Tea Unsweetened. Lunch: Sainsbury's Taste The Difference Ham, Mushroom & Mascarpone Pizza. Dinner: Fish Nuggets. more...
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gaining 1.4 lb a week
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