Weigh In record (no journal entry) for 10 July 2021
|
179.9 lb
Lost so far: 9.7 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 July 2021:
|
887 kcal
|
Fat: 26.38g | Prot: 46.81g | Carb: 118.69g.
Breakfast: Sant'Anna Acqua Naturale, Galbusera Buoni Così con Latte Intero e Farina Integrale, Caffè Macchiato. Lunch: Sant'Anna Acqua Naturale, Taverna Giuseppe Pizza Vegetariana. Dinner: Albume d'uovo, Peperoncino Verde, Pomodori Ciliegini, Zucchine. Snacks/Other: Ananas, Nettarine. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
barbara.cal77's weight history
|