Weigh In record (no journal entry) for 10 July 2021
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240.5 lb
Lost so far: 15.2 lb.
Still to go: 64.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2021:
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1981 kcal
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Fat: 79.27g | Prot: 105.39g | Carb: 207.95g.
Breakfast: Milfina (Aldi) Fett-Reduziert Schmelzscheiben, Aldi Veggie buci - Zöldséges kocka, Biotechusa Zero Coffee. Lunch: Just Veg (Aldi) Vegane Nuggets. Dinner: Ice Cream Cone, Dill Cucumber Pickles, Tomatoes, Mixed Salad Greens, White Bread , Mozzarella Cheese (Whole Milk) . Snacks/Other: Kinley Tonic, Pringles Chips, Diet Apple Pie. more...
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gaining 6.2 lb a week
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