Weigh In record (no journal entry) for 10 July 2021
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108.0 lb
Lost so far: 37.0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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639 kcal
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Fat: 20.12g | Prot: 60.54g | Carb: 58.12g.
Lunch: Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Putih Telur Matang, Tahu Goreng. Dinner: Indofood Bumbu Racik Ayam Goreng, Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Saori Saus Teriyaki, Jamur Tiram, Kembang Kol. Snacks/Other: Kacang Almond Panggang Kering (tanpa Tambahan Garam), Stroberi, Sari Roti Roti Sisir Mentega. more...
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losing 1.0 lb a week
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