H.M.K.2's Journal, 10 July 2021

159.6 lb Lost so far: 45.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1990 kcal

Fat: 114.44g | Prot: 80.98g | Carb: 152.89g.   Breakfast: Milbona Schafskäse in Salzlake, REWE Wassermelone , Kaffee mit Milch. Dinner: Max Balance Protein Bar Banane , Banane. Snacks/Other: Egle Frucht Leckerbissen, Clasen Bio Nuss Mix, Brandt Zwieback. more...

2257 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 11 hours and 50 minutes, Sleeping - 10 hours and 40 minutes. more...