Weigh In record (no journal entry) for 10 July 2021
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179.0 lb
Lost so far: 45.9 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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682 kcal
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Fat: 3.99g | Prot: 63.18g | Carb: 104.91g.
Breakfast: Evolene Isolene Coklat, Putih Telur Matang, Roti Panggang Gandum, Pisang, Pepaya. Dinner: Evolene Isolene Coklat. Snacks/Other: Mangga. more...
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losing 1.0 lb a week
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ritasari583's weight history
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