Weigh In record (no journal entry) for 10 July 2021
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158.7 lb
Lost so far: 7.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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1459 kcal
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Fat: 34.03g | Prot: 68.66g | Carb: 223.69g.
Breakfast: 일반 머핀, 아몬드, 마라샹궈 마라샹궈. Lunch: 세미원 사천 마라탕면. Snacks/Other: 팥빙수. more...
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losing 3.1 lb a week
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55로가자's weight history
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