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Turun nya pelan-pelan. Ga apa-apa, toh dulu juga naiknya pelan-pelan kan ya 😅 Target sebulan turun 4-5 Kg aja sekarang udah senang 😍
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251.8 lb
Lost so far: 6.2 lb.
Still to go: 104.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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862 kcal
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Fat: 27.06g | Prot: 70.29g | Carb: 83.67g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Haverjoy Havermout Rolled Oat. Dinner: Frisian Flag Purefarm Low Fat French Vanilla, Saus Pasta Spageti/Marinara, BonCabe Level 15, Cedea Chikuwa, Kanzler Singles Keju. more...
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losing 2.3 lb a week
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