Weigh In record (no journal entry) for 10 July 2021
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135.1 lb
Lost so far: 41.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2021:
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883 kcal
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Fat: 33.83g | Prot: 41.91g | Carb: 110.50g.
Lunch: Maicih Basreng, Tempe Bacem, Nasi Putih. Dinner: Siantar Top Gemez Enaak Snack Mie, Daging Bebek, Aice Mochi Kacang Merah, Martabak Telur. more...
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losing 4.6 lb a week
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DWI MARVIA NINGSIH's weight history
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