KaliaAtwell's Journal, 15 February 2014

125.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

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1084 kcal

Fat: 48.05g | Prot: 47.30g | Carb: 112.70g.   Breakfast: Cinnamon Raisin Bagels. Lunch: Dairy Queen All Beef Chili Cheese Dog. Dinner: Soft Taco with Beef, Cheese and Lettuce. Snacks/Other: Lipton Sweetened Iced Tea. more...

1728 kcal

Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...