Chris1971's Journal, 24 February 2011

226.0 lb Lost so far: 65.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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801 kcal

Fat: 15.13g | Prot: 98.19g | Carb: 65.89g.   Breakfast: Whole Wheat Bread, Vanilla Yogurt (Lowfat), Latte Coffee. Lunch: Broccoli, Chicken Breast (Skin Not Eaten), Cottage Cheese (Lowfat 1% Milkfat). Dinner: Ground Turkey Breast, Mixed Vegetables (Frozen). Snacks/Other: Simply Naked Pita Chips. more...

2759 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...