Weigh In record (no journal entry) for 28 June 2021
|
253.0 lb
Lost so far: 57.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 June 2021:
|
1567 kcal
|
Fat: 105.54g | Prot: 133.99g | Carb: 28.85g.
Breakfast: Bulletproof Upgraded MCT Oil, Extra Virgin Olive Oil, Universal Nutrition 100% Beef Aminos, Lard, Egg. Dinner: Great Value Smoked Oysters, Wal-Mart Tilapia Fillets, Great Value Sharp Cheddar Cheese, Universal Nutrition 100% Beef Aminos. Snacks/Other: Peanuts, Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking). more...
|
|
559 kcal
|
Activities & Exercise:
Vibrating Platform Machine - 10 minutes, Samsung Health - 23 hours and 50 minutes. more...
|
gaining 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ron_'s weight history
|