Weigh In record (no journal entry) for 09 July 2021
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156.5 lb
Lost so far: 13.2 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1118 kcal
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Fat: 50.78g | Prot: 81.16g | Carb: 84.73g.
Breakfast: Bakso Ayam, Indomie Kari Ayam. Lunch: Tempe Orek. Dinner: Ayam Geprek. more...
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gaining 0.3 lb a week
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aisyahShofiyyah's weight history
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