Weigh In record (no journal entry) for 09 July 2021
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149.3 lb
Lost so far: 1.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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794 kcal
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Fat: 33.81g | Prot: 87.25g | Carb: 45.06g.
Lunch: Fiesta Beef Slice, Soft Silken Tofu , Boiled Egg, Spinach (with Salt, Drained, Cooked, Boiled) . Dinner: Kem Chicks Sayur Toge, Egg Omelet or Scrambled Egg, King's Fisher Sarden Saus Sambal. Snacks/Other: Nutrijell Agar-Agar, Sunpride Pisang Single. more...
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2076 kcal
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Activities & Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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