Weigh In record (no journal entry) for 09 July 2021
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164.6 lb
Lost so far: 3.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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457 kcal
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Fat: 19.18g | Prot: 10.75g | Carb: 61.64g.
Breakfast: Butter, Plain Pancakes, Coffee with Cream and Sugar, Maple Syrup, Egg. more...
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losing 19.6 lb a week
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