Weigh In record (no journal entry) for 09 July 2021
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296.6 lb
Lost so far: 31.8 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1597 kcal
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Fat: 74.28g | Prot: 72.35g | Carb: 166.10g.
Lunch: Lay's Barbecue Potato Chips, Burger King Impossible Whopper. Dinner: Chili, Lightlife Foods Smart Dogs Jumbo Meatless Veggie Hot Dogs, Kroger Hot Dog Buns, Chao Vegan Cheese, Value Hamburger Buns, Veggie Burgers Grillers Prime. Snacks/Other: Brownie. more...
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gaining 8.4 lb a week
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