Weigh In record (no journal entry) for 09 July 2021
|
189.8 lb
Lost so far: 19.0 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2021:
|
1282 kcal
|
Fat: 49.96g | Prot: 53.58g | Carb: 152.90g.
Breakfast: Tirol Queijo Mussarela (18g), Ovo Frito, Café com Açúcar, Pullman Pão Tradicional. Lunch: Couve Refogada, Feijoada, Arroz Branco (Cozido). Dinner: Habib's Esfiha de Queijo, Pullman Rap10 Integral. Snacks/Other: Café com Açúcar, Bauducco Torrada Multigrãos, Piraquê Biscoito Recheado de Limão, Brigadeiro. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alineviana24's weight history
|