Weigh In record (no journal entry) for 09 July 2021
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202.8 lb
Lost so far: 8.8 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1700 kcal
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Fat: 49.51g | Prot: 92.19g | Carb: 222.90g.
Breakfast: Pisang, Sambal Goreng Kentang, Cedea Crab Stick, Mama Suka Rumput Laut Panggang, Telur. Lunch: Sohun, Dada Ayam Rebus (Kulit tidak Dimakan), Pakcoy, Nasi Putih, Nasi Merah. Dinner: Sohun, Sambal Goreng Kentang, Nasi Putih, Nasi Merah, Pakcoy, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Semangka, Tahu, Tricks Tricks, Oreo Soft Cake, Kacang Merah (dengan Garam, Dimasak, Direbus), Barco Minyak Goreng, Pronas Saus Teriyaki, Bango Kecap Manis. more...
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2483 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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