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Jerrald Zeigler
Journal
15 Feb 14
Jerrald Zeigler's Journal, 15 February 2014
Jerrald Zeigler's Profile
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Weigh In record (no journal entry) for 15 February 2014
171.0 lb
Lost so far:
13.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 February 2014:
1441 kcal
Fat: 77.60g | Prot: 58.00g | Carb: 130.40g.
Breakfast:
McDonald's Big Breakfast (Regular).
Dinner:
Burger King Satisfries (Medium), Burger King Big King.
more...
2232 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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