Weigh In record (no journal entry) for 09 July 2021
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178.6 lb
Lost so far: 61.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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2147 kcal
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Fat: 67.90g | Prot: 91.47g | Carb: 266.36g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Pears. Dinner: Papa John's The Works Pizza (Medium). Snacks/Other: Sweet Cherries , Chocolate Cake (with Chocolate Frosting), Whiskey, Canada Dry Diet Ginger Ale (Can). more...
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losing 7.0 lb a week
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