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Yes! On the right track again!
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127.8 lb
Lost so far: 11.8 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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677 kcal
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Fat: 21.41g | Prot: 55.12g | Carb: 73.09g.
Breakfast: Honey , Herbal Tea, Bananas , Great Value Hard Boiled Eggs. Lunch: Vital Proteins Collagen Peptides, Coffee. Dinner: Green String Beans, Calavo Avocado, Great Value Cod Fillet. Snacks/Other: Cantaloupe Melons . more...
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losing 4.0 lb a week
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 Comments
09 Jul 21 by member: cmj29
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