Weigh In record (no journal entry) for 09 July 2021
|
180.1 lb
Lost so far: 9.5 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2021:
|
752 kcal
|
Fat: 21.03g | Prot: 26.29g | Carb: 94.49g.
Breakfast: Sant'Anna Acqua Naturale, Galbusera Buoni Così con Latte Intero e Farina Integrale, Caffè Macchiato. Lunch: Sant'Anna Acqua Naturale, Ortomio Minestrone 15 Verdure Surgelato. Dinner: Sant'Anna Acqua Naturale, Taverna Giuseppe Pizza Vegetariana. Snacks/Other: Nettarine. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
barbara.cal77's weight history
|