Weigh In record (no journal entry) for 09 July 2021
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126.2 lb
Lost so far: 0.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1186 kcal
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Fat: 45.97g | Prot: 66.03g | Carb: 124.98g.
Breakfast: Tetley Tea with Semi-Skimmed Milk. Lunch: Coca-Cola Coca-Cola Zero (Can), Gala Apples, Sainsbury's Melon Medley, Bananas , Chicken (Breaded and Fried) . Dinner: Tetley Tea with Semi-Skimmed Milk, Onion Bhaji, McCain Original Oven Chips, Chicken Burger on Bun. Snacks/Other: Kellogg's Special K, Sliced Ham. more...
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losing 7.4 lb a week
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