Weigh In record (no journal entry) for 09 July 2021
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139.8 lb
Lost so far: 97.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1827 kcal
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Fat: 86.33g | Prot: 49.91g | Carb: 217.59g.
Breakfast: Asda Avocado, Pumpernickel Bread, Tesco Medium Eggs, Black Tea. Lunch: Asda 30% Less Fat Houmous, Asda Baby Plum Tomatoes, Asda Cream Cheese Stuffed Peppers, Asda Celery Sticks , Tesco Little Gem Lettuce, Gosh Spinach & Pine Nut Bites. Dinner: Medjool Dates , Wall's Solero Exotic, Swedish Glace Smooth Vanilla, Tesco Raspberries. Snacks/Other: Lindt Excellence A Touch of Sea Salt, Herbal Tea, Itsu Milk Chocolate Rice Cakes, Magnum Mini White, Grape Tree Soft Apricots , Grape Tree Milk Chocolate Almonds, Grape Tree Dark Chocolate Brazils. more...
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losing 1.0 lb a week
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