Weigh In record (no journal entry) for 09 July 2021
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169.1 lb
Lost so far: 43.7 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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2006 kcal
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Fat: 99.47g | Prot: 68.32g | Carb: 213.25g.
Breakfast: น้ำพริกมะขามสด, แกงกะหรี่ meat, 농심 짜파게티. Lunch: Garlic , 농심 짜파게티, Kraft Mayo Real Mayonnaise, Cp Chicken Nugget. Dinner: แกงกะหรี่ meat, แกงกะหรี่ base, Egg, น้ำพริกมะขามสด, Mix rice2. Snacks/Other: Garlic , น้ำพริกมะขามสด, แกงกะหรี่ base, Mix rice2, Chinese Salted Duck Egg. more...
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losing 4.6 lb a week
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