Weigh In record (no journal entry) for 09 July 2021
|
143.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 July 2021:
|
1091 kcal
|
Fat: 37.98g | Prot: 87.92g | Carb: 105.82g.
Breakfast: Kubis, Tahu Kukus, Brokoli, Bakso Daging Sapi, Daging Ayam (Panggang, Bakar, Dimasak). Lunch: Nestle Susu Bear Brand, Mangga. Dinner: Finna Sambal Ijo Uleg, Nasi Putih (Butir-Sedang, Dimasak), Klatu Santan Kelapa Tua, Ikan Patin, Perkedel Kentang, Rumah Makan Sederhana Sayur Nangka, Brokoli, Kubis, Daun Singkong. Snacks/Other: ABC Guava Juice, Tahu Goreng. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
triasuzanakusuma's weight history
|