Weigh In record (no journal entry) for 09 July 2021
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239.6 lb
Lost so far: 16.1 lb.
Still to go: 63.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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1857 kcal
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Fat: 65.57g | Prot: 110.47g | Carb: 201.99g.
Breakfast: BiotechUSA Ultra Loss - Chocolate Flavoured, Cherry Tomatoes, Queen of Pease Vegan Pritaminos Szendvicsfeltét, Aldi Veggie buci - Zöldséges kocka, Rice Beverage, Coffee. Lunch: Biotechusa Zero Coffee, Plain Pancakes, Sajtos-Tejfölös Lángos. Dinner: Cheese Filled Tortellini. Snacks/Other: Crane (Aldi) Protein Topfencreme. more...
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losing 4.6 lb a week
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