Weigh In record (no journal entry) for 09 July 2021
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184.7 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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2401 kcal
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Fat: 103.42g | Prot: 182.51g | Carb: 211.43g.
Lunch: Bihun Goreng, Gloria Abon Ayam, Sayur Lodeh. Dinner: Proteina Hasil Olah Tepung Protein Kedelai. Snacks/Other: Inafood Biskuit Hitam Manis, Kacang Tanah, Jagung, PH Nutrition Prohybrid Whey Protein. more...
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gaining 7.7 lb a week
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hanifyudhaa's weight history
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