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71로가즈아
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159.2 lb
Lost so far: 6.6 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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1008 kcal
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Fat: 59.96g | Prot: 33.17g | Carb: 90.02g.
Breakfast: 고구마 (껍질제거, 요리, 삶음). Lunch: 뚜레쥬르 밸런스박스 햄치즈샌드위치, 아인슈페너. Dinner: 아몬드, 크라운 쿠크다스 비엔나커피, 올리브기름, 두부, 야채샐러드 (드레싱없이). more...
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gaining 2.3 lb a week
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