Weigh In record (no journal entry) for 09 July 2021
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135.8 lb
Lost so far: 40.6 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2021:
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900 kcal
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Fat: 42.51g | Prot: 40.31g | Carb: 96.36g.
Lunch: Telur Rebus, Garam, Anlene Total, Bawang Putih, Tomat Merah, Cabai Merah atau Rawit, ABC Terasi, Nasi Putih. Dinner: Tempe Mendoan, Sayur Lumpia, Maicih Basreng. Snacks/Other: Kerupuk Makanan Ringan, Kroket. more...
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losing 0.5 lb a week
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DWI MARVIA NINGSIH's weight history
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