Weigh In record (no journal entry) for 08 July 2021
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136.7 lb
Lost so far: 5.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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849 kcal
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Fat: 40.78g | Prot: 69.70g | Carb: 48.24g.
Breakfast: Tea with Milk and Sugar. Lunch: Ground Meat, Ground Meat. Dinner: Ground Meat, Roti. Snacks/Other: Tea with Milk and Sugar, Plain Yogurt. more...
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gaining 0.3 lb a week
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ambreenmeraj's weight history
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