Weigh In record (no journal entry) for 09 July 2021
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124.1 lb
Lost so far: 1.5 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 July 2021:
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2556 kcal
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Fat: 122.47g | Prot: 125.32g | Carb: 248.41g.
Breakfast: Pineapple, Apple, Swallow Globe Brand Agar Agar Powder. Lunch: Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Ikan Dori, Shirataki Nasi, Telur Rebus, Ommason Kimchi, Cucumber, Tomatoes. Dinner: Sate Kambing, Sinti Bumbu Pecel, Sate Kambing, Shirataki Nasi. Snacks/Other: Teh Hijau, DiabetaMil Sweetener, Goldenfil Chocolate Spread, Free Sugar Choco Cake (Dita), Apple Jam (Dita), Sari Roti Roti Tawar Gandum (2). more...
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gaining 3.1 lb a week
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