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GawinAnderson
Journal
08 Jul 21
GawinAnderson's Journal, 08 July 2021
GawinAnderson's Profile
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Weigh In record (no journal entry) for 08 July 2021
190.2 lb
Lost so far:
12.8 lb
.
Still to go:
12.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 July 2021:
1424 kcal
Fat: 45.78g | Prot: 154.31g | Carb: 94.24g.
Lunch:
Aldi Steelhead Trout, Earthly Grains Instant Brown Rice, Great Value California Style Vegetable Mix.
Dinner:
Black Beans (Canned), Taco Meat.
Snacks/Other:
Spring Valley Daily Fiber Gummy, Equate Isolate Whey Protein Supplement, Gala Apples.
more...
3722 kcal
Activities & Exercise:
Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour and 49 minutes, Treadmill - 10 minutes, Resting - 6 hours and 1 minute, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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