kim.sager's Journal, 08 July 2021

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i will do better!!!

151.4 lb Lost so far: 107.4 lb. Still to go: 6.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 08 July 2021:

412 kcal

Fat: 27.50g | Prot: 29.82g | Carb: 10.88g. Breakfast: Silk Original Unsweetened Almond Milk, Slim-Fast Advanced Nutrition Smoothie Powder. Lunch: Kims Ham Bacon Cheese Quiche. Snacks/Other: Dry or Hard Salami. more...

gaining 0.4 lb a week

21 Supporters Support

Comments

Your doing great! I would love to be where you are! Congratulations!

08 Jul 21 by member: sheila1234567

Your doing great Kim- stay focused and keep moving forward! 🎉 You got this! 🎉😊👍 Happy Friday!!🌈🌻🦋

09 Jul 21 by member: damablack13


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kim.sager's Journal, 08 July 2021

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