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well, got the new scale. looking at my weight, I like the old one much better!
A trick I learned:
A genuine smile makes one appear much younger and slimmer😃 smile alot today!
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235.4 lb
Lost so far: 8.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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989 kcal
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Fat: 15.57g | Prot: 17.96g | Carb: 166.68g.
Breakfast: Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Dinner: Marie Callender's Turkey & Stuffing Thanksgiving Pie, Welch's Mango Pineapple Juice, 7UP 7UP, Malibu Coconut Rum, Ginger Ale. more...
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gaining 4.4 lb a week
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