Weigh In record (no journal entry) for 08 July 2021
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293.0 lb
Lost so far: 17.0 lb.
Still to go: 73.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 July 2021:
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2006 kcal
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Fat: 79.56g | Prot: 83.61g | Carb: 205.77g.
Breakfast: Toasted Multigrain Bread, Peanut Butter, Coffee with Cream and Sugar, General Mills Golden Grahams, 1% Fat Milk. Lunch: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Dinner: Heinz BBQ Sauce, Chicken Breast, M&M Meat Shops Supreme Scalloped Potatoes, Beer. Snacks/Other: Old Dutch Popcorn Twists, Sweet Cherries . more...
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3470 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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