Weigh In record (no journal entry) for 08 July 2021
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190.7 lb
Lost so far: 18.1 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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593 kcal
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Fat: 19.90g | Prot: 34.28g | Carb: 70.99g.
Breakfast: Pullman Pão Tradicional, Café com Açúcar, Ovo Frito, Tirol Queijo Mussarela (18g). Lunch: Carne de Panela, Batata Inglesa Cozida, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Banana Prata. more...
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losing 2.2 lb a week
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