Weigh In record (no journal entry) for 08 July 2021
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147.3 lb
Lost so far: 34.8 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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853 kcal
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Fat: 30.56g | Prot: 47.13g | Carb: 93.74g.
Lunch: Woolworths Multiseed Bread, Peck's Fish Paste, Woolworths Low Fat Cappuccino Flavoured Milk. Dinner: Eskort Smoked Vienna, Scrambled Egg (Whole, Cooked) , Woolworths Medium Carrots . Snacks/Other: Woolworths Smoothie Strawberry & Banana. more...
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losing 0.4 lb a week
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Marlize van Rensburg's weight history
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