Weigh In record (no journal entry) for 08 July 2021
|
179.6 lb
Lost so far: 60.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 July 2021:
|
1607 kcal
|
Fat: 46.87g | Prot: 124.41g | Carb: 152.13g.
Breakfast: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Pears. Lunch: Sweet Cherries. Dinner: Premier Protein Chocolate Protein Shake, Taylor Farms Dill Pickle Chopped Salad Kit, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Pink Lady Apples, Whiskey, Canada Dry Diet Ginger Ale (Can). more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grgid979's weight history
|