Weigh In record (no journal entry) for 14 February 2014
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260.1 lb
Lost so far: 0 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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4812 kcal
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Fat: 158.89g | Prot: 447.62g | Carb: 426.42g.
Breakfast: Two Chicks Free Range Egg Whites, Two Chicks Free Range Egg Whites, Tesco Everyday Value Eggs, Tesco Extra Virgin Olive Oil, Matrix Anabolic Matrix , Otręby Owsiane. Lunch: Tesco Braeburn Apple, Tesco Chicken Breast Fillets, Uncle Ben's Wholegrain Rice. Dinner: Linessa Low Fat Cottage Cheese, Tesco Mixed Nuts, Olej Lniany, Hovis Granary Bread. Snacks/Other: Tesco Mixed Nuts, Matrix Anabolic Matrix . more...
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3717 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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steady weight
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