Weigh In record (no journal entry) for 08 July 2021
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211.4 lb
Lost so far: 19.0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1436 kcal
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Fat: 61.27g | Prot: 105.35g | Carb: 113.16g.
Breakfast: Kopi (Diseduh dari Bubuk), ABC Saus Sambal , Telur Dadar atau Telur Orak-Arik , Sari Roti Tawar Kupas. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Sambal Goreng, B.J. Bawang Merah Goreng, Kelapa, Tempe Orek, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Sambal Goreng, Kelapa, B.J. Bawang Merah Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Telur Orak-Arik (Utuh, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Jeruk Nipis, Pepaya, Sari Roti Crunchy Toast, Starbucks Americano. more...
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losing 0.3 lb a week
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