Weigh In record (no journal entry) for 14 February 2014
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138.8 lb
Lost so far: 29.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2014:
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2586 kcal
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Fat: 80.26g | Prot: 198.74g | Carb: 264.63g.
Breakfast: Tesco Skimmed Milk, MyProtein Impact Whey Protein. Lunch: Boiled Egg, Tesco Chicken Breast Fillets (130g). Dinner: Domino's Pizza Garlic & Herb Dip, Domino's Pizza Classic Crust Chicken Feast (Large). Snacks/Other: Cadbury Chocolate Biscuits, Co-Op Mint Imperials, Kallo Low Fat Rice Cakes, Cod Liver Fish Oil. more...
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3034 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Exercise machine (fast) - 30 minutes, Circuit Training - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Housework - 1 hour, Resting - 1 hour and 15 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 6 hours and 30 minutes, Sitting - 3 hours and 20 minutes, Desk Work - 8 hours and 15 minutes. more...
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steady weight
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