Weigh In record (no journal entry) for 08 July 2021
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173.9 lb
Lost so far: 42.1 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1485 kcal
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Fat: 63.26g | Prot: 47.40g | Carb: 186.56g.
Lunch: Lumpia Basah, Rumah Makan Sederhana Sayur Nangka , Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih, Kue Pukis. Dinner: Lemonilo Mi Instan Kari Ayam, Rujak Buah, Keripik Singkong, Teh Manis. more...
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2419 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Aerobics - 11 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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