Weigh In record (no journal entry) for 08 July 2021
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195.3 lb
Lost so far: 37.7 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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2106 kcal
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Fat: 100.31g | Prot: 154.10g | Carb: 153.64g.
Breakfast: Pensasmustikka, Milbona Maitorahka 4,3%. Lunch: Arla Protein Mustikka Rahka, Kotimaista Kanan Fileesuikale, Puhdistamo Kookosöljy, Pirkka Maustetut Wokvihannekset. Dinner: Keiju Auringonkukkaöljy, Paprika (Punainen), Paistettu Kananmuna. Snacks/Other: Aprikoosit, Kinkkuleikkeet, Kuivaliha (Nauta), Chef Wotkin's Kebab Lastu, Järvikylä Frisee Salaatti, Retiisi, Kaali, Valio Creme Fraiche, Kirsikka. more...
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gaining 10.8 lb a week
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