AM_Bella's Journal, 08 July 2021

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Weigh In record (no journal entry) for 08 July 2021

187.4 lb Lost so far: 28.2 lb. Still to go: 50.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 July 2021:

956 kcal

Fat: 13.67g | Prot: 42.33g | Carb: 183.68g. Breakfast: Sukun, Buah Pir. Lunch: Sawi Hijau, Mentimun (Kupas), Sukun, Bakso Daging Sapi, Dada Ayam. Dinner: Sunpride Banana. Snacks/Other: Mangga. more...

2160 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 3.1 lb a week

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AM_Bella's Journal, 08 July 2021

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