Weigh In record (no journal entry) for 08 July 2021
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183.6 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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2579 kcal
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Fat: 120.94g | Prot: 155.95g | Carb: 241.75g.
Lunch: Kerupuk Makanan Ringan, Rujak Cingur, Sayur Lodeh. Dinner: Gloria Abon Ayam, Lontong Sayur, Quaker Instant Oatmeal. Snacks/Other: Kacang Tanah, Nestle Bear Brand Milk, Cireng, Cilok, PH Nutrition Prohybrid Whey Protein. more...
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losing 4.6 lb a week
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hanifyudhaa's weight history
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