Weigh In record (no journal entry) for 08 July 2021
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146.2 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2021:
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1003 kcal
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Fat: 33.92g | Prot: 71.31g | Carb: 133.39g.
Breakfast: Diabetasol Gula, Ellenka Fiber Creme, Nescafe Classic, Sari Roti Roti Gandum, Pisang, Lemon. Lunch: Daun Bawang, Tomat, Brokoli Dimasak (dari Segar), Kecambah, Wortel Dimasak, Labu Siam, Bawang Merah, Bawang Putih, Sambal Goreng, Telur, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Jeruk Nipis, Daun Bawang, Mentimun (dengan Kulit), Selada Daun Hijau, Tempe, Putih Telur Matang, Chia Seed, Pepaya. Snacks/Other: Indomaret Roasted Almond, Nutrijell Agar-Agar, Rempeyek. more...
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losing 6.2 lb a week
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