Weigh In record (no journal entry) for 08 July 2021
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143.3 lb
Lost so far: 6.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 July 2021:
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1593 kcal
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Fat: 32.86g | Prot: 70.79g | Carb: 265.40g.
Breakfast: Sunpride Pisang Single, Diamond Low Fat Milk, Nescafe Classic, Sunpride Banana. Lunch: Telur Rebus, Kentang Rebus, Melon. Dinner: Buah Pir, Saori Saos Tiram, Bawang Bombay, Kembang Kol, Wortel, Dada Ayam, Nasi Putih. Snacks/Other: Perkedel Jagung, Indofood Gowell Sereal & Susu, Tahu Isi. more...
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2204 kcal
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Activities & Exercise:
Working - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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